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All Natural Skin Lightening Remedies For African Americans

All skin colors are beautiful, but African Americans often approach skin lightening techniques due to certain skin issues. For example, many people don’t believe that dark skin still “tans” or gets darker when in contact with the sun. However, this does occur, and as a matter of fact it can cause skin to get extra dark and result in dark patches or inconsistent skin tone.Senior couple on cycle ride

There are also certain skin diseases that African Americans deal with from time to time, and it shows up in the form of uneven skin tone and unsightly blemishes. These are just some of the reasons why African Americans pursue skin lightening or pigment reduction. However, there are many ways to go about this. A process called “skin bleaching” is one of them. But aren’t there all-natural solutions to take care of this?

One way you can approach skin lightening in a natural manner is to make the following paste. The ingredients you need are one tablespoon of tomato juice, one tablespoon of cucumber juice, one tablespoon of sandalwood paste and one tablespoon of lemon juice. After you mix these ingredients together to form the paste, you’re going to apply it directly to the affected areas of your skin.

Let the paste dry on your skin, and then you’re going to use warm water for the rinsing process. In order for this process to take full effect, you’re going to do this once a week for two months. After this amount of time has passed, take notice of how much your skin has lightened. If it has not completely attained the desired effect, then follow this next step.

Dry out some orange peels in the sun and then grind them into a powder. Mix them together in a bowl with raw milk until you have another paste. You’re going to again rub this paste on your skin and then use warm water for the rinse after it has dried. This paste is one you’re actually going to use daily.

On top of these two all-natural home remedies, you can also take a look at all-natural scar removal remedies, which can also work to help lighten skin. You’re going to be surprised at the results, and you’re going to see how the all-natural approach is a great strategy. Who wants to try and help their skin by using harsh chemicals? Instead, do everything the all-natural way!

Basic Tips for Staving Off Aging

Everyone wants to look younger, attractive and fit. Everyone wants to be attractive to the opposite sex too. The sad truth of our mortality is that we all grow older. Many will do the most shocking and even insane things to hold off Father or Mother Time. Thinks like fad diets, strange supplementation, and perhaps most insidious of all face lift surgery. All over the Internet there are before and after pictures of various celebrities who went from being attractive to being outright strange to look at.

And it’s always the same look, too. This stretched, morphing look. You don’t want that. I’m not saying that at some point plastic surgery is not a bad thing. There are times it’s really appropriate, and small procedures like taking bump off of a nose or making it more thinner like Jennifer Anniston did, is understandable. Just don’t do the really weird stuff, for heaven’s sake.

So, here’s a list of “do’s” and don’t’s” that you should be mindful of. These tips are based on experience of my own and the experience of others.

  • Eat more fresh fruits and vegetables. Grains and nuts, too, are highly beneficial (unless you have a problem gluten, wheat is a powerhouse)
  • Supplement with a pharmaceutical grade multivitamin, like the one reviewed here:
  • Exercise. Weight training and aerobic exercise is great for the body
  • Use the highest quality skincare products you can find. Look for companies who have certifications that verify cleanliness of facilities, like GMP (good manufacturing practices) or FDA-registered facility or over the counter products. GMP refers mostly to supplement manufacturing but some companies do both and thus you should look for that
  • Get proper rest. Sleep is needful to replenish our energy stores and our brain needs to dream for at that time our brain releases chemicals we need for proper brain chemistry. More to the point, get the rest you need.
  • Get up earlier and retire earlier. The body releases certain hormones at around midnight and 2:00 a.m. and you need those to be released. So “early to bed and early to rise” is great advice.
  • Avoid processed foods.
  • Avoid sugar
  • Avoid tobacco
  • Avoid drugs, both recreational and pharmaceutical. Many drugs have terrible side effects and as such should be absolutely limited.
  • Avoid alcohol. This one is a big one for many as alcohol is seen as the epicenter of sociality in our western culture.
  • Stay out of the sun or at least keep it limited.
  • Think positive thoughts.

So, there you have it. These tips while seemingly simple can go a long way toward staving off Father Time. I hope it’s been useful to you.

Can you drink alcohol on hcg diet?

The hcg diet is an extremely restrictive one. You have to cut down your calories drastically. You cannot eat any of the junk food that you love. The diet plan here focuses on sticking to nutritional vegetables and lean proteins. But can you drink alcohol on hcg diet? Believe it or not, this is one of the most common questions that is asked by followers of the hcg diet. It is not difficult to understand why. A person who is habituated to drinking alcohol frequently will not be able to suddenly put a stop to it. This is a different kind of habit and is not as easy to break as that of fatty, unhealthy food.

There have been various results that have been found with regards to alcohol consumption during hcg diet. There are people who have completely abstained from alcohol and some who have consumed moderate amounts of alcohol along with the hcg diet. The key is in knowing what will suit your diet type and your body health. So, can you drink alcohol on hcg diet? Read on this article for further information on this topic.

Drinking alcohol regularly while on hcg diet might not be a good idea

An hcg diet will fall flat without the diet plan that accompanies it. As per the diet plan, one is supposed to restrict his or her daily calorie intake to just 500 calories. This is why you are asked to stop eating a lot of oily, sugary or fatty food. Technically, even alcohol is excluded from this plan. This is because alcohol as a beverage contains huge quantities of empty calories. And if you are planning to drink it by mixing it with some other beverage first, then you are just adding on to the already high calorie drink. Drinking it brings about an unfavorable change in the blood sugar levels of the drinker. So, can you drink alcohol on hcg diet? Well, not really as drinking alcohol will simply slow down the entire process of losing weight. This would be inconvenient as the whole point of getting on the hcg diet was to lose weight as quickly as possible. In other words, your hcg diet will become a failed plan if you kept of drinking alcohol with it.

There is yet another reason why the answer to can you drink alcohol on hcg diet is often a no. Since the calories that can be consumed per day are restricted in this diet; if you take alcohol then the calories consumed here will have to be compromised in your food. In other words, you may have to cut down on one meal or parts of it. This is not at all a good idea as it will simply cause hyper nutritional deficiency in the body and thereby lead to other health complications.

Moderation is the key here

The answer to can you drink alcohol on hcg diet is not always a no. For a person who is used to having a drink or two, suddenly cutting down on alcohol consumption completely may be quite harsh. Reports have shown that many people continued having little amounts of alcohol along with their hcg diet and still got the results of the diet. That is, they still managed to lose substantial weight. The key here was moderation. That is to say, it is not possible to drink as much alcohol as your want and still lose weight under the hcg diet.

But, a single drink now and then might not be that harmful. It would be even better if you can cut down on the sugary beverages you mix with the alcohol. Having one peg on the rocks or with mineral water or juices is a good idea. This does not add up extra calories to one’s body and hence maintains the hcg diet.

The final verdict

So, can you drink alcohol on hcg diet? Yes, if you can restrict it to just one drink a week. Drinking too much alcohol when the body is already sensitive due to lower amounts of calories going into it will only jeopardize the whole system. Keep it free of sugary drinks and consume moderate amounts. Then your hcg diet will not be affected.

A Face Peeling – Supply the Pores and Skin a Fresh and Also Charming Seem

Nowadays, this marketplace is certainly filled with several goods and every one of them assure to present you with a fresh as well as eye-catching physical appearance. It is usually preferable to do some research and locate goods that would be best suited for your skin. You need to be extra watchful should you be looking for facial exfoliators.

It’s not at all really easy to have youthful physical appearance but that’s the fact everybody is searching for. It is possible to come across hundreds of websites that happen to be offering all kinds of products and solutions to supply you a youthful appearance. Finding the right supplements might be a difficult job due to the crazy quantity of them available in the market. The following paragraphs will offer you some benefits of face treatment peeling. This can really help you pick the right item.

In case you aren’t fully certain precisely what facial exfoliation is centered on, all the things will become clear in just a minute. The process of exfoliation implies liquidation of the particular old cells from the actual outer layer of skin. Old tissue have to be eliminated should you be looking for nutritious and crystal clear skin. We will check out the benefits as well as guidelines now.

face wash

Chemical type and also physical exfoliation are present. We will firstly have a look at chemical type peeling. It varies from moderate toners upwards towards chemical peels that can charge a lot of income. Physical peeling contains face washes utilizing small abrasive grains. You can use them to be able to lose old skin debris. Mechanical exfoliation is additionally the most frequent type. Most robust physical exfoliation is called microdermabrasion. Although the two physical and chemical like exfoliation have their own particular positive aspects, stay with cost-effective home treatments that are mild onto the skin and your price range – you’ll be able to achieve non irritating face treatment rejuvenation without the need of breaking your budget.

Now we should have a look at an extremely sufficient word of advice for keeping your skin layer healthful and prevent aging of the skin. It’s a straightforward reality that the older we get, the slower aged skin cells tend to be eliminated and the more time it will take for pores and skin renewal process to be able to do its work. This specific truth is especially true in the wintertime after we are inclined to stay indoors more time and typically settle right into a much less active lifestyle. To protect yourself from buildup of this specific epidermis-dulling residue, it’s important to scrub day-to-day as opposed to maybe once or twice per week in addition to your current normal skincare schedule. An additional benefit regarding day-to-day exfoliation for growing older women is the fact that it tremendously encourages the higher production of organic collagen, which helps to keep epidermis solid and also cuts down on the physical appearance associated with lines and wrinkles.

You can actually unblock pores and skin pores simply by executing the entire process of exfoliation. It really is inevitable proven fact that old tissues will always be building up. If perhaps this continues, the skin cells will block out the skin pores creating a dry as well as parched physical appearance. This is applicable for women of any age. Youthful ladies could appear older than they are because of this. And that is the ideal basis for selecting the very best exfoliator with regards to your epidermis.

There are numerous good reasons to remain indoors throughout the ice cold winter months, but a dull skin tone must not be one of those. Winter season is not good for your skin nevertheless you can make confident that the skin in perfect shape through the use of face peeling. You’ll want to be sure that you are going to decide on correct goods for your type of skin which will be reached simply by doing a little study. Along with everyday peeling, ensure that you make use of a mild sun block lotion during the winter weather; even though you simply can’t view the sunshine does not imply that its damaging rays won’t reach your skin. A typical sun block lotion works hand in hand with an exfoliator because it reduces the amount of deterioration the scrub needs to clean up.

When looking for products or solutions for your skin care, you should always look for best organic skin care that you can afford, and that offers the best results.

Weight Loss And Belly Dancing

We know that exercise is good for us, but it can be a chore. The best form of exercise is an activity we enjoy. Dancing can be fun as well as good exercise. Finding something that suits you and that you will stick to is important when selecting the type of exercise that will help you keep fit or lose weight. Belly dancing is a great way to lose weight while enjoying yourself.

Once you’ve decided that you wish to take up belly dancing, you’ll need to find a class and teacher that you are happy with, and that suits your style, schedule and personality. Start by doing a quick Google search for belly dancing classes in your local area.

Once you have a list of classes, visit each website and check that it is a reputable class. Make sure the website is professional, and that there is plenty of information on the class and the teacher. If there are photos, so much the better. You’ll want to check that the times suit your schedule, and of course that the price suits your pocket book.

Next, check to see if there are any testimonials from current or past students. This will give you a good idea of what the classes and teacher are like. However, naturally, they will only have good feedback on their own website, so a good tactic is to put the name of the teacher or class into a search engine, along with the word “complaint”. This will bring up any negative feedback on social networks and forums.

Sometimes, there will be unreasonable complaints posted. You will be able to tell if the negative feedback is genuine and valid by noticing if there are other people saying the same sort of thing. With belly dancing, one of the crucial aspects is that you feel comfortable and not self conscious, so, pay particular attention to that type of feedback.

Once you have chosen a class, call them to find out if they offer a trial class. This will give you the opportunity to see if you’re happy with that particular teacher, and how they work. Make sure you wear comfortable clothing, and flat shoes so that you are able to move easily and without restriction.

Remember to take a small bottle of water with you, and a hand towel because you’re bound to break a sweat. The most important thing of all is to have fun. If you’re not having fun, you won’t be able to stick to the activity. There can’t be many forms of exercise that work on your middle area that are that much fun, than belly dancing.

Tips To Control Acne That Actually Work

Acne is a skin condition that affects millions of people worldwide. It is the result of P. acnes bacteria becoming trapped without oxygen inside of your pores and beginning to multiply. This will cause an infection that will lead to the pimples that develop on your face. There are ways to control this from happening, but a lot of it has to do with what you eat, your lifestyle, and your genetics. So here we will look at three ways that you can prevent acne from happening which address each of these issues.

Control Carbohydrate Intake

When you eat a lot of sugar, or carbohydrates that can be converted into glucose very rapidly, you will cause an imbalance in your body. Stress hormones will be released, and thereby limiting the way that your immune system is able to work, diminishing the chance of fighting bacteria infections like he acnes. Even though P. acnes lives in your pores naturally, an overabundance of them can usually be controlled by your immune system. The more sugar that you eat, the more soft drinks that you consume, the more likely it is you will have acne breakouts. By controlling the amount that you eat and drink up sugary substances, you can prevent acne breakouts from occurring and improve the overall condition of your skin, as well as your general health too.

Lifestyle Choices

If you lead a very stressful life, which is usually the result of either your place of work or the people that you interact with the most, this can cause your body to always be in a distressed state. As with sugar, this will compromise your immune system, but stress also releases stress hormones such as cortisol which can also cause acne to erupt. By calling yourself occasionally, through meditation, or simply finding a different job or changing the people that you spend time with the most if possible, you can get control of your acne using this strategy.


Your genetics may also play a role. If you have very oily skin, this means that the pores in your face can easily get clogged mixing with the dead skin cells that naturally occur everyday. The more stressed you are under, the more likely it is that your sebaceous glands will overproduced oil in your pores leading to clogs causing pimples. By using facial cleansers designed to keep your oily face under control, you can prevent acne from developing.

All of these simple strategies will help you, especially when used simultaneously, getting control of your diet, your stress levels and using proper cleansers. All of these tips will allow you to have much clearer skin then you have had in years, regardless of your genetic predisposition to developing acne on your face.

Getting Rid Of Cellulite Naturally At Home

Cellulite is a common problem plaguing women these days. A large percentage of women have cellulite which is usually found on lower body areas such as legs, hips and buttocks creating an unattractive dimpled and rutted appearance. The good news is that there are natural remedies for cellulite. They are easy methods that can be tried at home. Let’s have a look at some of them.

Dry Skin Brushing

Dry brushing is one way that you can effectively reduce the appearance of cellulite on your skin. This process stimulates the blood and lymph flow in the body. You should not scrub your skin back and forth. You should only brush it towards the heart. It should be done daily if possible. The bristles of the brush should not be synthetic, but should be natural. You should ensure that your skin is completely dry before you start skin brushing. It is the most effective, easiest and cheapest way to promote a healthy skin.

Keep Your Diet In Check

Your diet contributes greatly in ensuring that your skin remains in good condition. Failure to maintain good eating habits may lead to the appearance of cellulite. To get rid of it, you should make sure that you watch what you eat. Ensure that you drink a lot of water. Water keeps the skin cells fresh and renews them. This can greatly reduce the appearance of cellulite. Eating fruits and vegetables helps reduce the amount of fat that accumulates in the body. You should also reduce fat intake.


Exercise helps in burning the excess fat that is being stored in the body. You should incorporate weight training into your exercise routine. Weight training tones the muscles under your skin. This greatly reduces the appearance of the cellulite. You should also do high intensity exercise to help burn excess calories and fat. One of the most effective cellulite exercise routines is the Symulast Method created by Joey Atlas. You can read more about this highly effective method and see the kind of results you can achieve here : Symulast Before And After Pictures And Testimonial

Balance Your Hormones

Hormone imbalance is among the reasons why cellulite appears. It is also the reason why it appears mostly on women, than men, as women have more delicate hormone systems. Working towards hormone balance can greatly reduce cellulite. There are various ways that you can naturally balance your hormones. They include; limiting your caffeine intake, reduce omega-6 polyunsaturated fat intake, avoid toxins and ensuring you get enough sleep.

What You Need To Know About Treatments For Internal Hemorrhoids

Hemorrhoids are simply the veins that are found around the location of the anus and rectum. They become swollen, inflamed causing pain and intense itching. Many of the products to treat hemorrhoids are designed to reduce pain and the discomfort.

Internal hemorrhoids happen when the veins inside the rectum become swollen. With internal hemorrhoids there can be a lack of pain because there are no pain receptors around the rectum area. Although you may not experience any pain you can suffer from the other symptoms such as bleeding and itchiness.

The problem with hemorrhoids is that you can’t wish them away as they will only get worse. Visit for further details on a safe natural solution.For this reason, you need to use some form of treatment to reduce and clear the symptoms. The swollen blood vessels can become either strangulated or prolapsed and the treatment for both can be different.

The strangulated form of hemorrhoids occurs when the blood vessels are strangulated to the point where the blood supply is cut off completely. When this happens it can increase the risk of infection and thrombosis. A prolapsed hemorrhoid occurs when the swollen internal blood vessels are pushed and protrude from the anus.

For medical analysis these types of hemorrhoids are divided into 4 different categories as follows:

  1. Grade one
  2. Grade two
  3. Grade three
  4. Grade four

Each of these grades are different based on the how severe and complicated the symptoms are.  Although there are no treatments available that can hold the claim of being able to cure the condition completely, there are hemorrhoid treatments available to help manage and soothe the discomfort.

There are number of natural treatments that can be used to help treat the symptoms. One is called Venapro you can find out more about this effective and natural pollution for hemorrhoids and piles from the link above.

For example, a popular choice is to take a supplement that contains natural ingredients promoting the health of the digestive system and the colon. One of the main causes of hemorrhoids that make the symptoms worse is constipation. This happens when your bowel movements become less regular.

Another sign is hard dry stools that are very difficult to excrete from the body. Pushing out these hard dry stools requires lots of pushing and straining which puts further pressure on the blood vessels.

Improving your diet can help a great deal in improving constipation and hemorrhoids. Many people eat far too much sugar and processed foods and not enough fiber. This reduces the health of the digestive system and the colon. By eating good sources of fiber which you will get from eating fresh organic fruit and vegetables. In addition, drink plenty of water as this will keep your stools soft and moist.

When most other treatments are considered and have not produced the desired result then the only option may be surgery. Surgery is only used in specific situations. Another popular form of surgery is rubber litigation. This involves tying a small rubber band around the hemorrhoid until the blood supply is cut off.

2 Muscle Building Tips For Bulking You Up

As you are reading this, believe it or not, there is a kind of muscle building genie inside of you right now that can help you grow muscle mass.  Insulin-like growth factors (IGF), growth hormones (GH) and testosterone all lay dormant inside the body.  You can think of them as the genie inside you that is just waiting to be stoked in the proper way to release and do what you bid it to do.

Here are 2 building muscle tips you can use to help prise this genie from the bottle so it can help you to build strong hard muscles.

#1.  Hyper Adaptive Cycling – Shocking The Genie From The Bottle

First you need to understand that your body really doesn’t want you building more muscle.  It will do whatever it can to prevent you from building lots of muscle mass because having large muscles all over the body isn’t natural.  For your body it’s a lot easier for it to maintain and build fat than it is to build and maintain muscle mass.

However, Hyper Adaptive Cycling can be used to shock your muscles into growing.  This is a natural way to trick your body’s growth mechanisms.  This keeps your muscles in a confused state so they can’t ever adapt to the muscle building work outs that you are doing.

That’s a very important point because as soon as your muscles start adapting to your weightlifting workouts, your muscle growth and development starts to slow down and frequently will completely stop.  That can be very frustrating.  This problem that a majority of bodybuilders face sooner or later is referred to as “the plateau.”  This place is so dreaded because once you are there its very hard to escape. You can avoid this plateau by taking safe steroid alternatives that produce results. All you have to do is visit for the full low down.

So it’s a good idea to use Hyper Adaptive Cycling as part of your muscle building workouts.  Then you will see that your growth in muscle mass keeps accelerating without having any plateaus.

#2.  Deprivation of Protein- Starving Your Genie Of Proteins

Another powerful way to boost muscle growth as part of your muscle building workouts is for protein deprivation cycles to be introduced into your weight lift routines.  There are specific  stages that you will be in during the muscle mass building process where you will load up on protein.

However, there will also be other stages where you deprive your body of protein.  During the deprivation stages you will not consume very much protein at all as part of your diet.

The method is a very effective way of tricking your body into producing more growth hormones.  This helps with muscle growth and recovery.  It’s a very powerful way of getting your body to provide a boost of its natural testosterone levels.  This is the key hormone that helps your body grow muscle mass in massive amounts.

However, timing your protein deprivation cycles is really an art.  Before attempting it, you need to make sure you completely understand and master it first.  If you combine Hyper Adaptive Cycling with Protein Deprivation, it often will produce spectacular results.

Organic Bee Pollen

Organic Bee Pollen: In the Raw is Best!

I bet you are wondering how it came to be that bee pollen is now known as the complete super food, and is renowned for its healing properties. It should be no surprise that bee pollen is so powerful because it is loaded with vitamins and minerals and trace elements, that can help to prevent many diseases and illnesses. Organic bee pollen is the best source of bee pollen because it is harvested from the source, and is not put through the normal manufacturing process.

Where is Organic Bee Pollen Harvested From?

While beekeepers can’t really control where their bee pollen comes from, they can certainly control the rest of the process once it has been retrieved. Bee pollen is collected from the male stamen of the flower, but other flowering plants that have pollen are also targets for the traveling bee. New Zealand is one of the prime locations for bee pollen collection, with more than 1,800 species of flowers that bees collect from.

So, why is New Zealand known for being a source of organic pee pollen? New Zealand has the lowest rate of pollution in the world, thus making it a great place to get your bee pollen from. Without the onslaught of harmful contaminants, this creates a welcome environment for the collection and marketing of bee pollen and other harvested products. Many countries don’t regulate the manufacturing of bee pollen, but New Zealand’s goal is to uphold the highest standards when it comes to their bee pollen supplements.

Be Warned: Organic is Everywhere

Organic is a term that seems to be floating around everywhere and no matter where you are there is an organic source. The term “organic” is attached to nearly every product and every food these days, but how do we know what is organic? There really isn’t any way to know for sure, but the best way to learn about your product is to source it.

Organic farming means that the land is free from pesticides, insecticides and many other chemicals. When farmers want to run an organic farm, they have to go through an exhaustive process to make it happen, and they can only use specific organic farming techniques. While bees can travel thousands of miles to collect their pollen, there is no way to guarantee that each flower they collected their pollen from is 100% free from pesticides and insecticides.

In closing, organic bee pollen cannot be guaranteed to be 100% organic, but it is still good for you no matter where you get it from. New Zealand is probably one of the best sources of bee pollen in the world simply because the rate of pollution is so low, but there are many fine sources available in health food stores across the world. No matter what you buy, remember that organic is the bees knees!

Looking for the benefits of bee pollen supplement capsules free of pollutants?

One company called Xtend-Life Natural Products, produces a bee pollen supplement mixed with special synergistic enzymes to help release the supplement’s energy-give properties.

We all know New Zealand as a naturally pristine paradise, and Xtend-Life states on their website:

“We source our Bee Pollen from one of the most pristine areas of New Zealand:

  • This area borders one of the largest National Parks in the North West Corner of the South Island of New Zealand…
  • There are no industrial factories in the area…
  • The prevailing winds are from the South West…
  • There is nothing else between this area and Antarctica…besides the remote Southern Ocean…
  • The air here is so clean that on most days you can see for 100 miles…leaving our Bee Pollen free from the air pollution and other contaminants found in so many other commercial brands…”

So, if you’re looking for an affordable, fresh, and effective bee pollen supplement capsules you might want to look into Xtend-Life’s NZ Bee Pollen. You may also like to check out another supplement that has been getting great reviews. Check out the Best Review Of Focus T25 here.


How dancing can improve your overall health and well-being

Dancing has been around for millennia and people have been doing it for various reasons. People dance to burn off frustration and anger, people dance as a hobby, dancing has been used as a form of meditation, it’s even being prescribed by doctors as a form of medication, but one of the most important reasons for dancing is to feel great! Dancing makes you feel good whether you can dance well or not. It’s kind of like eating chocolate in that it releases endorphins that make you feel fantastic and happy all at the same time.

If you have ever wanted to take up dance classes but you forever looking for an excuse like you too shy, you too busy, it is too expensive or you have nobodies dance with, these are all on founded excuses. You can always find some time to take a half an hour class once a week. Every dance school has packages that they can adjust according to your specific requirements, which makes the its too expensive, excuse obsolete. The fact that you have nobody to dance with is probably the worst excuse anybody to come up with since you can dance by yourself. You don’t need a dance partner to learn how to dance since you will be assigned a dance instructor anyway. Besides this, they have these events usually once a week on a Friday night which they call their social gatherings, with all the students get together and they have a party when you get to practice what you have learnt in your classes that week with each other and other staff members at the school.

It was mentioned earlier that dancing was prescribed as a type of medication. This is true on two levels: doctors will prescribe dance classes for somebody who needs to lose a little bit of weight and get a little bit of exercise that is not damaging or stressful to the joints, ligaments, muscles or bones. Dancing has been known to help strengthen problems in all of those areas, but the second reason why dancing has been prescribed as a medication, is also to help lift the spirits. Think kind of as a non-medication type antidepressant. Because when you dancing, and you are enjoying yourself, having lost yourself in the moment and in the music and in the emotion of the dance itself, your body is being pumped full of endorphins that automatically lifts the spirits.

If for no other reason than just for fun, dancing should be a part of everybody’s life.